I’ve been needing these lately
When you are in a depression nothing can hold appeal. Energy can be sucked right from you. And you are fighting against your mind as it tells you just the world most negative things possible on a regular basis.
Here are some things I do when I am sucked under by the beast.
Take a mental Illness day: There are days when Depression saps everything from me, especially when I am at my deepest part of it. I feel like I cannot function or face the day. So I take a day of rest for self-care. Just a day to take care of my mental and emotional needs. When I did this at first I would feel so guilty like the depression ate my day and I failed. But it isn’t failure. I needed a day for self-care. There is nothing wrong with this.
Small steps, but steps: That sapped…
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