Wandering minds are associated with creativity. Popular wisdom tells you to live in the moment.
So is it better to be unfocused or focused?
Let’s look at the research.
The Upside of Mind Wandering
You spend up to 8 minutes of every hour daydreaming. Your mind will probably wander for 13% of the time it takes you to read this post. Some of us spend 30-40% of our time daydreaming.
Do you remember what the previous paragraph was about? It’s OK, I’m not offended. Chances are that your mind will wander for up to eight minutes for every hour that you spend reading this book. About 13 percent of the time that people spend reading is spent not reading, but daydreaming or mind-wandering. But reading, by comparison to other…
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